3MJR
WARM UP
FLOOR WIPERS
WALKING PUSH UPS
8s
LDSUB
12 MIN
WORK OUT PARTNERS
TIMER
20 ROLL OUTS KNEE HOLD SWITCH
25 ROLL OUTS SQUAT HOLD SWITCH
30 ROLL OUTS 5/5/5/5 SWITCH
AMRAP 30 MIN
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