3MJR
WARM UP
WORK OUT
2 DANNY RUNS
10 DEAD HANG PULL UPS
5 KNEE CRAWL WALL CLIMBS
2 HILL RUNS
10 DEAD HANG PULL UPS
5 KNEE CRAWL WALL CLIMBS
then if time permits
* 1 * 2 * 3 * 4 * 5
KNEE CRAWL WALL CLIMBS ( 5 PULL UPS BEFORE EACH SET)
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