3MJR

WARM UP
HCSP
WALKING PUSH UPS
HSH
8s
PISTOLS
FLOOR WIPERS
12 MIN
WORK OUT 6 MIN PODS
10/10 PISTONS / 10/10 PLANK ROWS
20 DIPS / 5/5 PUSH PRESS STEP UPS
5/5 HEAD CIRCLES / 10 SUMO SQUATS
10 OVERHEAD SITS / 30 MT CLIMBS
10/10 BULGARIAN SQUATS / 10/10 CHOPPERS

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