3MJR
WARM UP
IRR
8s
F2C
LDSUB
CHOPPERS
POPPERS
12 MIN
WORK OUT
1/1 2/2 3/3 4/4 5/5
TGU
AFTER EACH SET DO:
10/10 DBS
10 LEG LIFTS
10 RUSSIANS
20 SUPERS
30 MT CLIMBERS
IF YOU REACH 5/5 THAT’S ROUND ONE
GO FOR ROUND TWO!
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