3MJR
WARM UP
8s
LEAPS
HSH
DEPTH JUMPS/STEP UPS
INCH WORMS
12 MIN
WORK OUT HILL
1 HILL RUN
10 J SPLIT LUNGES
10 BURPEES
WALKING LUNGE TO NEXT POLE
10 JSL
10 BURPEES
REPEAT AT EVERY POLE TO TARGET
LUNGE BACK DOWN AND
REPEAT ABOVE FACING DOWN HILL
1 HILL RUN
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