3MJR
WRM UP
LDSUB
8s
FLOOR WIPERS
WALKING PUSH UPS
12 MIN
WORK OUT PARTNERS
20 25 ……
BIKES BIKE HOLD SWITCH (BOTH SIDES)
LEG LIFTS EXTND HOLD SWITCH
MT CLIMB PLANK HOLD
5/5/5/5 10/10/10/10 ………
UNEVEN EXTND CRUNCH KNEE HOLD SWITCH
AMRAP 30 MIN
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