3MJR
WARMUP
PLATE THRUSTERS
PLATE CHOPPERS
BLDG RUN
PUSH PRESS STEP UPS
HSH
12 MIN
WORKOUT
5/5 HEAD CIRCLE
10 OVERHEAD SITS
10 PLATE SIT UPS
10 PLATE FLOOR WIPERS
10 PLATE SUMO SQUATS
1 BLDG RUN W/PLATE
AMRAP 30 MIN
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