3MJR
WARM UP
HIKNEEHOPS
INCH WRMS
J PULL UPS
LEAPS
12 MIN
WORK OUT PARTNERS
TIMER
1 2 3 4…. 11
BURPEES
SINGLE J TRAVELING J SPLIT LUNGE TO ROPE
1 ROPE
TRIPLE BACK TO START
1 2 3 4 …. 11
BURPEES
WORKER
FONDAS
BIKES
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