3MJR

WARM UP
HIKNEEHOPS
INCH WRMS
J PULL UPS
LEAPS
12 MIN

WORK OUT   PARTNERS

TIMER
1  2  3  4…. 11
BURPEES
SINGLE J TRAVELING J SPLIT LUNGE TO ROPE
1 ROPE
TRIPLE BACK TO START
1  2  3  4 …. 11
BURPEES

WORKER
FONDAS
BIKES