the doors are always OPEN at RAW…..

share this with people you care about……..

3MJR

WARM UP
HCSP
HSH
MT CLIMB
FIG 8s
12 MIN

WORK OUT

50  40  30  20  10
PP    SQUATS    FLOOR WIPERS
1 BLDG RUN W/WEIGHT AFTER EACH ROUND

 

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