3MJR

WARM UP
UP & OVERS
WALK PUSHUPS
FLOORS WIPERS
HSH
GORILLAS
12 MIN

WORK OUT

4 MIN BC      1 MIN BOTTOM PUSH UP HOLD

3 MIN BIKE    1 MIN BIKE HOLD L/R

2 MIN PUSH UPS   3 MIN KNEE HOLD

1 MIN JUMP SQUATS  4 MIN CHAIR

1 MIN WALL CLIMBS   5 MIN PLANK