3MJR
WARM UP
UP & OVERS
WALK PUSHUPS
FLOORS WIPERS
HSH
GORILLAS
12 MIN
WORK OUT
4 MIN BC 1 MIN BOTTOM PUSH UP HOLD
3 MIN BIKE 1 MIN BIKE HOLD L/R
2 MIN PUSH UPS 3 MIN KNEE HOLD
1 MIN JUMP SQUATS 4 MIN CHAIR
1 MIN WALL CLIMBS 5 MIN PLANK
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