3MRJ
WARM UP
FLOOR WIPERS
FONDAS
8s
POPPERS
12 MIN
WORK OUT PARTNERS
TIMER
120 JUMP ROPE
WORKER
KNEE HOLD SWITCH * SQUAT HOLD SWITCH * ROACH SWITCH
3 ROUNDS
THEN:
TIMER
120 JUMP ROPE
WORKER
UNEVEN PLANK L * UNEVEN PLANK R * SIDE PLANK L * SIDEPLANK R
2 ROUNDS
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