3MJR
WARM UP
LEG LIFTS
STEP UPS
CHOPPERS
RUN
12 MIN
WORK OUT 1 MIN EACH IN ORDER
HIKNEEHOPS L HIKNEEHOPS R WALKING LUNGE
BIKES
J SPLIT LUNGE PISTON L PISTON R
FLOOR WIPERS
J SQUATS SQUAT HOLD
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]