3MJR

WARM UP
HSH
PISTALS
CHOPPERS
STEP UPS

WORK OUT
1 MIN PULLUPS – 1MIN BAR HANG
1 MIN WC – 1 MIN HSH
2 MIN PUSH UPS – UNEVEN PLANK 1 MIN EACH SIDE
3 MIN BULGARIAN LUNGE/DBS 3 MIN KNEE HOLD
4 MIN BLGRN LNG/DBS/PUSH UPS 4 MIN CHAIR
5 MIN BLGRN LNG/DBS/PU/PULL UPS 5 MIN PLANK

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