3MJR

WARM UP
F2C
HSH
J PULL UPS
LEG LIFTS
W PUSH UPS
PLANK THRUSTERS
12 MIN

WORK OUT 4 MIN PODS
MM
TGU
T2B / OH SITS
PLANK ROWS / PISTONS
WALL CLIMBS / DBS
HEAD CIRCLES / WEIGHT SIT UPS

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