3MJR
WARMUP
BENT OVER ROW
DB SWINGS
RUN
RUSSIANS
OVERHEAD SITS
RUN
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PLANK ROW LEFT
PLANK ROW RIGHT
PISTON LEFT
PISTON RIGHT
CHOPPERS LEFT
CHOPPERS RIGHT
SEATED PUSH PRESS LEFT
SEATED PUSH PRESS RIGHT
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