3MJR
WARMUP
CRAB CRAWL
J PULL UPS
CRUNCHES
RUN
HI KNEE HOP
12 MIN
WORKOUT 6 MIN PODS
RING KNEE LIFTS – PULL UPS
5/5/5/5 UNEVEN CRUNCHES
WEIGHTED WALKING LUNGE – WEIGHTED SQUATS
FLOOR WIPERS
KNEE – SQUAT – ROACH HOLDS (3 ROUNDS)
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