3MJR
WARM UP
JOG
WORK OUT……IT’S RUN DAY!!
GO FOR A RUN ANYWHERE YOU’D LIKE….IN TOWN..
ON HILLS…IN PARKS…..OUTDOORS … ON TRAILS IN THE WOODS…….
MAYBE IN CIRCLES AT THE SUPERMARKET WHERE IT’S STILL LEGAL…..USE YOUR IMAGINATION FOR ABOUT 45 MIN
HAVE FUN!
Check out this video sent to us by alert member Ben:
https://www.youtube.com/watch?v=Dm4TAdiEFn0&feature=emb_logo
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