WARM UP
BLDG FUN
THRUSTERS
STEP UPS
LDSUB
WALL CLIMBS
DB SWINGS
12 MIN
WORK OUT
1 MIN HSH
1 MIN PUSH PRESS
2 MIN UNEVEN PLANK (1 MIN EACH SIDE)
2 MIN PUSH UPS
3 MIN KNEE HOLD
3 MIN MT CLIMB
4 MIN LUNGE HOLD (2 MIN EACH SIDE)
4 MIN PULSE LUNGE (2 MIN EACH SIDE)
5 MIN PLANK
5 MIN WALKING PUSH UPS
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