3MJR
WARMUP
WORKOUT STARTING AT CORNER OF BLDG WITH PLATE
10 SUMO SQUATS – 5/5 HEAD CIRCLES – OVERHEAD WALK TO NEXT CORNER
RUN TO GYM WITH WEIGHT – 10 PLATE SIT UPS
CONATINUE PATERN AROUND BLDG
THEN
10 SUMO SQUATS – 5/5 HEAD CIRCLES – OVERHEAD WALK TO NEXT CORNER
CONTINUE PATERN AROUND BLDG
50 PLATE SIT UPS
2 ROUNDS
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