3MJR
WARMUP
INCH WORMS
POPPERS
LDSUB
RUN
FLOOR WIPERS
12 MIN

WORKOUT
2 MIN SLOW PUSH UPS
3 MIN MT CLIMB
2 MIN SLOW WEIGHTED SQUATS
3 MIN HI KNEE HOPS
2 MIN SLOW V UPS
3 MIN BIKES
2 ROUNDS ALL OF THE ABOVE