3MJR
WARMUP
J PULLUPS
PUSHPRES STEP UPS
RUN
INCH WORMS
12 MIN

WORKOUT PARTNERS
TIMER
10 PUSHUPS 1 ROPE 10 PUSHUPS
RUN TO WORKER
WORKER
FARMERS CARRY WALKING LUNGE AROUND BLDG
LEAVE WEIGHT WITH TIMER AND RUN TO GYM
AMRAP 30 MIN

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