3MJR
WARM UP
SDHP
WALKING PUSH UPS
STEP UPS
HSH (MAYBE?)
F2C
RUSSIANS
12 MIN
WORK OUT 5 MIN EACH
1 PLANK ROW/1 PUSH UP (SWITCH ARMS EACH REP)
1 LEGGED DEAD LIFT (ALTERNATING AS YOU’D LIKE)
SUMO SQUAT WITH WEIGHT
OVERHEAD WALKING LUNGE (ALTERNATING ARMS AS YOU’D LIKE)
PUSH PRESS (ALTERNATING ARMS)
5 KNEE WIPERS/ 10 EXTND CRUNCHES
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