3MJR
WARM UP
FLOOR WIPERS
BLDG RUN
MT CLIMBS
SUPERS
BEAR CRAWLS
12 MIN
WORK OUT
HILL RUN ( Substitute if home 4min jumprope 2min squat)
50 SIT UPS
50 LEG LIFTS
50 V UPS
DANNY RUN (4min Jumprope)
50 SIT UPS
50 LEG LIFTS
50 V UPS
POND RUN ( 4min jumprope 2min Mtn climb)
50 SIT UPS
50 LEG LIFTS
50 V UPS
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