3MJR
WARMUP
HSCP
DB SWINGS
RUN
PUSH PRESS STEP UPS
EXTND CRUNCHES
12 MIN
WORKOUT
10 THRUSTERS (BOTH ARMS UP SAME TIME)
10/10 CHOPPERS
10 FLOOR WIPERS
10/10 PULSE LUNGES
10 WEIGHTED SIT UPS
AMRAP 30
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