GREAT WORKOUT TO DO IN YOUR HOUSE
AFTER SHOVELING YOUR SNOW AND YOUR NEIGHBORS
3MJR
WARM UP
HSCP
HI KNEE HOPS
MT CLIMBS
DB SWINGS
12 MIN
WORK OUT
1 MIN PUSH PRESS LEFT
1 MIN PUSH PRESS RIGHT
1 MIN BOR LEFT
1 MIN BOR RIGHT
1 MIN PISTON LEFT
1 MIN PISTON RIGHT
2 MIN SQUAT
1 MIN PULSE LUNGE LEFT
1 MIN PULSE LUNGE RIGHT
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