3MJR
WARM UP
INCH WORMS
HCSP
HSH
STEP UPS
FLOOR WIPERS
8s
12 MIN
WORK OUT
10 PUSH UP
10/10 PLANK ROWS
5/5 THRUSTERS
WALKING LUNGE LONG WAY L/GOING R/RETURN FARMERS CARRY
30 BIKES
AMRAP 30
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