3MJR

WARM UP
SUPERS
HIKNEEHOPS
J PULL UPS
LEG LIFTS
12 MIN

WORK OUT PARTNERS
1 3 5
JSL
1 ROPE CLIMB AFTER EACH INCREASE (15)

1-5 5-1 1-5 5-1 1-5

WORKER
PLATE WIPERS
PLATE SIT UPS