3MJR
WARM UPSUPERSHIKNEEHOPSJ PULL UPSLEG LIFTS12 MIN
WORK OUT PARTNERS1 3 5JSL1 ROPE CLIMB AFTER EACH INCREASE (15)
1-5 5-1 1-5 5-1 1-5
WORKERPLATE WIPERSPLATE SIT UPS
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…