3MJR
WARM UP
SUPERS
HIKNEEHOPS
J PULL UPS
LEG LIFTS
12 MIN
WORK OUT PARTNERS
1 3 5
JSL
1 ROPE CLIMB AFTER EACH INCREASE (15)
1-5 5-1 1-5 5-1 1-5
WORKER
PLATE WIPERS
PLATE SIT UPS
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