3MJR

WARM UP
LDSUB
J PULL UPS
GORILLAS
STEP UPS
12 MIN

WORK OUT
7 MIN MM
2 MIN BIKES
7 MIN MM
2 MIN V UPS
3 ROUNDS

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In