3MJR
WARM UP
MT CLIMBERS
BCWC
UP&OVERS
F2C
12 MIN
WORK OUT 4 MIN POD WITH HOLDS AFTER EACH
KNEE CRAWL
4 MIN ROACH
TRAVELNG ROW
3 MIN KNEE HOLD
LUNGES
2 MIN OVERHEAD HOLD
INCH WORMS
2 MIN SQUAT HOLD
1 MIN HSH
1 MIN BAR HANG
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