3MJR
WARM UP
WORK OUT PARTNERS
TIMER START AT CORNER OF BLDG
TRAVAILING JUMPING SPLIT LUNGE SINGLES SHORT WAY
RUN FORWARD ONLY BACK TO GYM
WORKER
ROLL OUTS
SWITCH
TOGETHER
20/20 FONDAS
RUN TO LONG END OF BLDG AND REPEAT JUMPING SPLIT LUNGES SINGLES LONG WAY
CONTINUE ABOVE PATTERN UNTIL ALL FOUR SIDES OF BLDG ARE COMPLETED
THAT’S ONE ROUND!
IF YOU HAVE TIME REPEAT ALL OF THE ABOVE EXCEPT! :
SHORT END OF BLDG ARE NOW TRIPLES ON THE JUMPING SPLIT LUNGES LONG END OF BLDG STAY SINGLES…..HAVE FUN!
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