3MJR
WARM UP
WORK OUT NEVER PUTTING WEIGHT DOWN UNLESS CLIMBING ROPE
START AT CORNER OF BlDG WITH WEIGHT
WEIGHTED WALKING LUNGE SHORT SIDE
RUN WITH WEIGHT AROUND BLDG BACK TO GYM
1 ROPE CLIMB
20 WEIGHTED SQUATS
1 ROPE CLIMB
RUN BACK TO NEXT CORNER WITH WEIGHT
WEIGHTED WALKING LUNGE LONG SIDE
RUN WITH WEIGHT AROUND BLDG BACK TO GYM
1 ROPE CLIMB
20 WEIGHTED SQUATS
1 ROPE CLIMB
RUN BACK TO NEXT CORNER WITH WEIGHT
WEIGHTED WALKING LUNGE SHORT SIDE
RUN WITH WEIGHT AROUND BLDG BACK TO GYM
1 ROPE CLIMB
20 WEIGHTED SQUATS
1 ROPE CLIMB
RUN BACK TO NEXT CORNER WITH WEIGHT
WEIGHTED WALKING LUNGE LONG SIDE
RUN WITH WEIGHT AROUND BLDG BACK TO GYM
1 ROPE CLIMB
20 WEIGHTED SQUATS
1 ROPE CLIMB
FINISH WITH 1 BLDG RUN WITH WEIGHT
AMRAP 30 MIN
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