3 MIN JUMPING AROUND
WARM UP
THRUSTERS
TOE TOUCH
SDHP
RUN W/WEIGHT
LDSUB
FLOOR WIPERS
12 MIN

WORK OUT
10 BURPEES
20 BIKES
2 BLDG RUN (NO WEIGHTS)
10/10 BOR
10/10 PUSH PRESS
2 BLDG RUN WITH WEIGHTS
AMRAP 30 MIN

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