3MJR
WARMUP
LDSUB
J PULL UPS
8s
MT CLIMBS
INCH WORMS
12 MIN
WORKOUT
1 MIN T2B 1 MIN HSH
2 MIN SQUATS 2 MIN WALL SIT
3 MIN WALL CLIMBS 3 MIN SQUAT HOLD
4 MIN BEAR CRAWL 1MIN SIDE PLANK EACH SIDE 1MIN UNEVEN PLANK HOLD EACH SIDE
5 MIN 10 SITUPS 10 LEG LIFTS 10 STEP 30 SEC HOLD WALKING LUNGES
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