3 MJR
WARM UP
HCSP
BEAR CRAWL
8s
MT CLIMB
BURPEES
12 MIN
WORKOUT
KNEE CRAWL FORWARD
20 PUSH UPS
KNEE CRAWL REV
10 POPPERS
5/5 HANG CLEAN
5/5 THURSTERS
10/10 OWL
AMRAP 30
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