3MJR

WARMUP
F2C
RUSSIANS
8s
BAR HANG
LDSUB
12 MIN

WORKOUT PARTNERS
TIMER 2DB FARMERS CARRY LONG WAY BLDG AND BACK
WORKER FLOOR WIPERS SWITCH
TOGETHER 20 PUSH UPS
REPEAT ABOVE WITH WORKER DOING WEIGHTED SITUPS ON 2ND SET
AMRAP 30 MIN