3MJR
WARMUP
J PULL UPS
RUSSIANS
HCSP
PUSH PRESS STEP UPS
RUN
POPPERS
12 MIN
WORKOUT PARTNERS
TIMER
5 PULL UPS 100 JUMP ROPE 1 ROPE CLIMB 10 FLOORWIPERS
WORKER
MAN MAKERS
AMRAP 30 MIN
 |
| A Leading Cause of Death: Deaths from car crashes, drug overdoses and firearms – together they don’t kill 1/3 as many people as this one – FOOD. Many of us a digging our graves with our teeth every day.I know – food is so good! I LOVE ice cream! I love lots of bad things. I am tempted, and give in sometimes. I have to do better. If I didn’t work out and work outside so much, I’d have a bigger problem.Our ancestors fought starvation. Our bodies are made to store energy in the form of fat to use later when food is scarce. The problem is it’s never scarce now.Sitting for long times the body shuts down metabolically. Some people, including teens, spend 8 hours a day sitting, looking at a screen.This is what is happening. Be aware now – and be responsible for your body every day; because one day it may be too late.Today, eat well and eat less. Feel a little hungrier? That’s you getting better, switching over from burning sugar to burning stored fat. Drink a full glass of water and wait 40 minutes. Learn to love that feeling. (Ok, at least endure it!) Have you told a few people how much you appreciate them lately? |
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]