3MJR
WARMUP
INCH WORMS
LEG LIFTS
LDSUB
RUN
FLOOR WIPERS
12 MIN
WORKOUT
2 MIN MT CLIMB
3 MIN SIT UPS
1 MIN SUPERMAN
———————–
2 MIN BEAR CRAWL
3 MIN BIKE
1 MIN SUPERMAN
————————
2 MIN MT CLIMB
3 MIN LEFT LEG UNEVEN CRUNCH
1 MIN SUPERMAN
————————-
2 MIN BEAR CRAWL
3 MIN RIGHT LEG UNEVEN CRUNCH
1 MIN SUPERAN
——————-
2 MIN MT CLIMB
3 MIN FLUTTERS
1 MIN SUPERMAN