3MJR
WARMUP
BEAR CRAWL
SKIPS
CRAB
RUN
WALKING PUSHUPS
SIDE PLANK
12 MIN
WORKOUT PARTNERS
TIMER
KNEE CRAWL – 20 LEAPS – 20 DIPS (10 RING DIPS)
WORKER
ROLL OUTS
TOGETHER
10/10 20/20 30/30 …. >
FONDAS
AMRAP 30
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