3MJR
WARMUP
UP & OVER
HCSP
LEG LIFTS
LDSUB
12 MIN
WORKOUT 2 MIN PODS
FARMERS CARRY WALKING LUNGE
LEFT LEG ONLY UNEVEN CRUNCH – 5 RIGHT ARM/5 LEFT ARM
WEIGHTED STEP UPS LEFT LEG ONLY
RIGHT LEG ONLY UNEVEN CRUNCH – 5 RIGHT ARM/5 LEFT ARM
WEIGHTED STEP UPS RIGHT LEG ONLY
REPEAT ALL OF THE ABOVE 3 TIMES
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