3MJR

WARMUP
BEAR CRAWL
J PULLUPS
INCH WORMS
THRUSTERS
RUN
12 MIN

WORKOUT PARTNERS
TIMER
KNEE CRAWL FORWARD 10 PUSH UPS
KNEE CRAWL REVERSE 10 PUSH UPS
1 ROPE CLIMB

WORKER
WEIGHTED SUMO SQUATS
TOGETHER
10/10 20/20 30/30 40/40 ….
FONDAS