3MJR
WARMUP
BEAR CRAWL
J PULLUPS
INCH WORMS
THRUSTERS
RUN
12 MIN
WORKOUT PARTNERS
TIMER
KNEE CRAWL FORWARD 10 PUSH UPS
KNEE CRAWL REVERSE 10 PUSH UPS
1 ROPE CLIMB
WORKER
WEIGHTED SUMO SQUATS
TOGETHER
10/10 20/20 30/30 40/40 ….
FONDAS
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