3MJR
WARMUP
RUSSIANS
F2C
8s
INCH WORMS
DB SWINGS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS 4 HEAVY 4 LIGHT
CHOPPERS L / R
PUSH PRESS L / R
BOR L / R
PISTON L / R
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]