“There’s nothing wrong with accumulating wealth, receiving recognition for your efforts, and having some power and status–what’s wrong is when you think that’s who you are.”

―Morton Shaevitz,Refire! Don’t Retire: Make the Rest of Your Life the Best of Your Life

3MJR

WARMUP

INCH WORM
LDSUB
J PULL UPS
THRUSTERS
HSH
RUN
SUMO DEADLIFTS HIGH PULL

WORKOUT TWICE THROUGH IN ORDER

5 MIN PODS:

5 PULL UPS – 10 PUSH UPS – 15 SQUATS

5 WALL CLIMBS – 20/20 FONDAS
MAN MAKERS

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