Make yourself sheep and the wolves will eat you–Benjamin Franklin
3MJR
WARMUP
LEG LIFTS
POP SQUATS
RUN
HSH
LDSUB
12 MIN
WORKOUT
5/5/5/5 UNEVEN CRUNCH
*
10 EXNTD CRUNCH
*
10 FLOOR WIPERS
*
10 SIT UPS
*50 MT CLIMB (ODD ROUNDS)
*50 BIKES (EVEN ROUNDS)
AMRAP 30
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