If one synchronized swimmer drowns, do the rest drown too?–George Carlin
3MJR
WARMUP W/PLATE
CHOPPERS
RUN W/PLATE
HSH
FRANKS
F2C
LDSUB
12 MIN
WORKOUT W/PLATE
5/5 HEAD CIRCLE
10 SUMMO SQUATS
10/10 OVER HEAD WALKS
10 W/SIT UPS
10 THRUSTERS
10 FLOOR WIPERS
AMRAP 30
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