“You are not required to finish your work, yet neither are you permitted to desist from it.” Pirke Aboth

3MJR

WARMUP

LEG LIFTS
HSH
POPPERS
RUN
BAR HANG
BIKES
WALKING PUSHUPS
BEAR CRAWL
12 MIN

WORKOUT

10 T2B
10 FLOOR WIPERS
10 FRANKS
10 POP SQUATS
50 MT CLIMBS
1 MIN SQUAT HOLD (time yourself)
1 MIN KNEE HOLD (time yourself)

AMRAP 30 MIN

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