Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome –Booker T. Washington
3MJR
WARMUP
BOR
RUN
HSH
FRANKS
HI KNEE HOPS
LEG LIFTS
12 MINUTES
WORKOUT CARDS!
HEARTS PLANK ROWS EACH SIDE
DIAMONDS PISTON EACH SIDE
CLUBS SIT UPS
SPACES PULSE LUNGE EACHG SIDE
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