Stay hungry. Stay foolish. –Steve Jobs
3MJR
WARMUP
CRAB
RUN
HSH
MT CLIMB
FLOOR WIPERS
UP & OVERS
12 MIN
WORKOUT IGOUGO
20 DIPS – DIP HOLD
10 PULSE LUNGE LEFT – LUNGE HOLD LEFT
10 PULSE LUNGE RIGHT – LUNGE HOLD RIGHT
20 BIKES – ALT BIKE HOLDS
15 SQUATS – SQUAT HOLD
10 PUSH UPS – TOP PLANK HOLD
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