Stay hungry. Stay foolish. –Steve Jobs

3MJR

WARMUP

CRAB
RUN
HSH
MT CLIMB

FLOOR WIPERS

UP & OVERS
12 MIN

WORKOUT IGOUGO

20 DIPS – DIP HOLD
10 PULSE LUNGE LEFT – LUNGE HOLD LEFT

10 PULSE LUNGE RIGHT – LUNGE HOLD RIGHT

20 BIKES – ALT BIKE HOLDS
15 SQUATS – SQUAT HOLD

10 PUSH UPS – TOP PLANK HOLD

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