“Words don’t have the power to hurt you, unless that person meant more to you than you are willing to confess.”― Shannon L. Alder
3MJR
WARMUP
BOR
RUN
HSH
FRANKS
THRUSTERS
HKH
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
DB SWING LEFT / RIGHT
PUSH PRESS LEFT / RIGHT
PISTONS LEFT / RIGHT
PULSE LUNGE LEFT / RIGHT
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