Education has failed in a very serious way to convey the most important lesson science can teach: skepticism.–David SuzukIi
3MJR
WARMUP
FLOOR WIPERS
RUN
HSH
HKH
POPPERS
INCH WORM
12 MIN
WORKOUT IGOUGO 6 MIN PODS
10 LEG LIFTS – LEG EXNT HOLD
10 TOE TOUCH LEFT – BALANCE LEFT
10 EXTND CRUNCHES – ROACH
C2C 2 ROOM RUNS AND 1 STAIRS – KNEE HOLD
5 PUSH UPS – TOP PLANK
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