3MJR

WARM UP

MT CLIMBERS
IRR
WALKING  PUSH UPS
MM
BLDG RUN
12 MIN

WORK OUT   PARTERS 5 MIN PARTNER PODS
TIMER   10 F/B LUNGE R/L
WORKER  LUNGE HOLD R/L

TIMER   10 J PULL UPS
WORKER BAR HANG

TIMER  10 CRUNCHES
WORKER  ROACH

TIMER  KNEE CRAWL
WORKER  KNEE HOLD

TIMER   10 DB SWING L/R
WORKER OVER HEAD HOLD

E CHAIR HOLD