3MJR
WARM UP
MT CLIMBERS
IRR
WALKING PUSH UPS
MM
BLDG RUN
12 MIN
WORK OUT PARTERS 5 MIN PARTNER PODS
TIMER 10 F/B LUNGE R/L
WORKER LUNGE HOLD R/L
TIMER 10 J PULL UPS
WORKER BAR HANG
TIMER 10 CRUNCHES
WORKER ROACH
TIMER KNEE CRAWL
WORKER KNEE HOLD
TIMER 10 DB SWING L/R
WORKER OVER HEAD HOLD
E CHAIR HOLD
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